While many things are outside of our control, there are some ways we can prioritize and protect our emotional well-being to manage stress and prevent burnout. This session explores the current state of emotional well-being and provides actionable strategies and interactive exercises to help you push back.
We’ll look at how to check in with yourself and others, burnout warning signs, the power of humour, joy & connection, creating psychological safety and reminding yourself what matters most. Available in 1 hour and 2 hour format, online or in-person.